Wednesday, February 6, 2013

COOL: Vitamin Reference Wheel

Your body needs vitamins to thrive and survive. Essential vitamins are found in every day foods. This handy wheel chart will help you plan your meals with foods that are loaded with each important vitamin.  Sections show the important vitamins A, B, C, D, E, and K and which foods have them.
Thanks to graphic designer Shannon Lattin, "It's easy to tell at a glance from the chart that unless you're eating vegetables, such as broccoli and spinach, or liver, you're probably not getting enough vitamin K. On the other hand, lots of foods can provide you with vitamin E and B3."
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Misty said...

I've been looking for something like this. Now, I'd be able to check if I'm eating the right food rich in vitamin K, A, D, etc. :)

Crazy RxMan said...

Thanks Misty. Just don't go to a Fast Food restaurant and you should be fine.