Saturday, April 27, 2013

Yes, you SHOULD eat 5 Meals a Day!

Healthy eating is a such a good idea. Maybe I'll start giving that a try. Apparently, small meals spread out throughout the day seems to be the way to go these days. Here's a link to some health recipes and an infographic on small meals.



4 comments:

Anonymous said...

If I left the pharmacy five times, we would be giving gift cards in the hundreds due to customer complaints. It is the exception and not the rule if I get through 10 minutes of the half hour "uninterrupted" lunch break. No food or drink in the pharnacy rule makes five meals a day an unattainable dream.

Crazy RxMan said...

And therein lies the sarcasm.

I have rarely finished a sandwich without being interrupted.

Anonymous said...

Maybe your low blood sugar muncher tech has 6 copies of these and takes em all literally at the same time? "But the guidelines say I have to do it!"

Eileen said...

Hmm - if I ate that lot I'd put on weight! I eat twice a day, low but not no carb. Only time I have hunger pangs? When I ate carbs with too little fat or protein with them.